Table of Contents
PART ONE — Eat Real Food
Eat What Grandfather Would Recognize
Eat Like Your Life Depends on It
Take Healthy Eating to the Next Level
What Grandfather Knew About Soil
The Secret World of Fake Seafood
PART TWO — The Sugar Problem
Sugar, Spikes, Diets, and Aging
What Would a Diabetic Do on Gilligan's Island?
The Brain's Favorite Fuel Isn't Sugar
PART THREE — Your Gut, Your Foundation
The Tiny Aliens Keeping You Alive
PART FOUR — Foods That Heal
Not Everything Golden Is Honey
Feeding Your Muscle and Brain on the Cheap
PART FIVE — The Brain and Mind
When a Neuron Dies Does It Go to Heaven?
The Missing Nutrient of the Mind
AI, Loneliness, and Mental Health
The AI Machines That Listen to the Silence
PART SIX — Sleep
Sleep, Melatonin, and Magnesium
PART SEVEN — The Body's Systems
Your Calcium Score Matters More Than Credit
An Apple a Day for Your Kidneys
Foods Quietly Ruining Your Kidneys
Your Legs Are Sending You a Memo
The Slow Poison Burning Your Feet
Your Feet Predict Your Medical Bills
PART EIGHT — Cancer and the Big Killers
Why We Still Die of Preventable Cancers
A Pandemic's Grip on the World
Tylenol, Sunlight, and the Shadows of Autism
Five Health Checkups You Should Avoid After 70
PART NINE — Hidden Enemies
Fruits and Nuts That Can Kill You
The Raw Truth About Raw Vegetables
The Silent Enemies in Your Pantry
Tattoos Are Not Just Skin Deep
Your Body Has Been Warning You
PART TEN — Movement, Muscle, and Longevity
Creatine and the Great American Shortcut
Instincts: The Symphony of Muscle Memory
How to Get Rid of Visceral Fat in 14 Days
PART ELEVEN — Living Fully
Reading: The Cheapest Superpower
Success Starts With Your Health
PART TWELVE — The Bigger Picture
Raising Children, or Storing Them?