Feeding Your Muscle and Brain on the Cheap
“Are you still paying premium prices to eat like you’re auditioning for a superhero movie? You’re burning cash. Eat like your grandfather—he didn’t have fancy labels, and he still knew what worked.”— YNOT! There’s a modern superstition that says strength comes in a shiny tub with a ripped guy on the label. Another one says health lives in a $14 smoothie that tastes like lawn clippings. Both of these beliefs were invented by people who sell things. Meanwhile, a couple generations back, folks were building bodies, raising families, working like it mattered, and doing it without creatine gummies or … Continue readingFeeding Your Muscle and Brain on the Cheap
