The Fruit Bowl May Be More Powerful Than Medicine
Food isn’t just fuel. Every meal is a vote for the body you’ll have tomorrow. — YNOT Most people know potassium is “good for you,” but few understand why. Potassium helps your body get rid of excess sodium through the kidneys. Less sodium means less fluid retention, less pressure on your blood vessels, and often lower blood pressure. It’s one of the reasons doctors frequently recommend the DASH diet for people with hypertension. (www.heart.org) Here are five fruits that stand out: 🍌 Bananas – The classic potassium powerhouse, with about 420–450 mg per medium banana. 🥝 Kiwis – Surprisingly … Continue readingThe Fruit Bowl May Be More Powerful Than Medicine